Managing Test Anxiety

How this resource helps:

Helps students develop key skills and strategies to manage test anxiety during tests, exams, and other evaluative situations.

Although low levels of anxiety before a test are fairly common and may even be helpful, high levels of test anxiety can lower students’ performance and cause considerable distress. This guide is intended to equip students with the strategies they need to identify and manage their anxiety before, during, and after a test or exam. Many of these tips and techniques can also help students feel more confident and in control in their day-to-day lives.